23 May 2012: Bridgwater

Bridgwater is the town where I grew up, living there 21 years from the age of 8. I’m using this track on the blog today thanks to some conversations on Facebook stirring up some memories of what now seems a lifetime ago.

Summary

Time to bed (previous night): 22:30

Time got up (today): 04:00

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:00 – Slice toast + vegemite, glass water

04:15 – Gym (see below)

05:30 – Orange juice

06:00 – Bus, meditate, nap

07:00 – Egg and Bacon roll, long mac

10:00 – Morning walk, yoghurt, sliced banana, nuts & seeds

14:00 – Lunchtime walk, ham, cheese, lettuce, tomato and gherkin roll

15:00 – Bus, nap

18:00 – Corned beef, roasted veggies (potato, pumpkin, carrot, courgette). Small slice birthday cake

23:30 – Milk, bed

Gym

5 mins warm-up bike – 2.399km

1000m row – 3m 56s

Toe push-ups – 20, 5, 6

Knee pushups x 20

800m row – 3m 11s

20 squats

20 leg press (level 20)

20 calf raises

600m row – 2m 15s

20 x triceps rope (50kg)

20 x bicep curls (30kg)

20 x shoulder press (30kg)

400m row – 1m 24s

20 crunches

20 ab twists

20 bicycle legs

200m row – 34s

Stretching

Notes

Really pleased with the row times today and very happy to finally hit 34s for the 200m row (even if the leaderboard time is now down to 33s). The pushups really hurt – did 20, then the 2nd and 3rd sets I struggled to complete 5 and 6 respectively!

Still, you get that I guess 🙂