25 Feb 2013 – rhythm of the heat

interesting week this one – working from home all week, so the challenge is on to maintain the same sort of routine and structure as per usual. The main failures from the past are mostly to do with not getting in the same amount of walking…

started today well, pushing the weights up across the whole gym session, then throwing in a 3km treadmill walk (as a replacement for the morning riverside walk).

i was absolutely knackered by the end – the plank hold was probably the worst to date, and every one of those 26 seconds was an endurance test on its own!

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

06:00 – cheese & mushroom omelette. two pieces toast. orange juice

07:00 – sleep

08:00 – black coffee

10:00 – 4km walk. sandwich with sliced banana, poppy seed bread, dab of honey and sprinkle of cinnamon

12:30 – ham, cheese & salad sandwich

16:00 – apple. 1km walk with marble

17:30 – lamb curry, brown rice, popadoms

21:00 – glass milk, bed

gym

followed up with 3km walk in just over half an hour.