25 Jun 2012 – Intensity

Intensity wasn’t bad at the gym this morning…

Summary

Time to bed (previous night): 21:00

Time got up (today): 03:45

Mood (1 to 5):

Morning 4

Lunch 5

Night 4

Journal

03:45 – 2 jatz crackers, glass water

04:00 – Gym (see below)

05:00 – Porridge. Orange juice

06:00 – Bus, nap, train

07:00 – Skinny long mac, muesli bar

09:30 – Morning walk, sliced banana, yoghurt, nuts & seeds.

13:00 – Lunch with colleagues – small serve fish, chips and a beer

15:00 – Bus, nap

18:00 – Meatballs & pasta

20:45 – Milk, bed

Gym

5 mins warm-up bike – 2.5km

10 mins bike – 5.3km

10 mins treadmill – 1.169km

10 mins cross-trainer – 1.033km

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes