26 Apr 2012: Shadow Boxer

Boxing-themed tune today, in honour of the gruelling session at Walkabout Wellness last night, and the aches that has left me with this morning…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:45

Mood (1 to 5):

Morning 4

Lunch 4

Night 5

Journal

04:45 – Multigrain cracker with vegemite, glass water

05:00 – Back yard session (see below)

05:30 – Egg Sandwich (2 microwaved eggs, 2 slices bread)

06:30 – Bus, meditate, nap

07:30 – Skinny Long Mac

09:30 – Morning walk, sliced banana, nuts, seeds, natural yoghurt

12:30 – Extended lunchtime walk via Jacob’s Ladder, wholemeal roll with ham, cheese and salad

18:30 – Salmon, salad and strawberry yoghurt

22:30 – Milk, bed

Back Yard Session

Warm-up walk with Marble around block

10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)

10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)

20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)

20 push-ups (all toe)

10 crunches, 10 obliques, 30 seconds bicycle legs

10 crunches, 10 obliques, 30 seconds bicycle legs

Stretching

Notes