26 sep 2012: some girls are bigger than others

another “weights day” session today, with the idea being to slowly build the weights up to their previous levels. so to that end, there were some slight increases across the board this morning.

summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 4

Lunch

Night

journal

04:30 -couple of dates, water

04:45 – gym (see below)

06:00 – weetbix, toast, orange juice

06:50 – bus, meditate, nap

07:45 – skinny long macchiato

10:30 – morning tea (slice of cake)

12:00 – extended lunchtime walk via king’s park (9.25km), chicken, rice & veggies

15:00 – few nuts, bus, nap

18:00 – chicken, brown rice, lentil daal, broccoli

gym

5 mins bike warmup

500m row – 1m 42s

leg press x 20 (level 20), x 15 (level 20), x 10 (level 20)

chest press x 20 (level 13) , x 15 (level 13), x 10 (level 13)

assisted chinups x 10 (55kg offset) , x 10 (55kg offset), x 10 (55kg offset)

seated row x 20 (55kg) , x 15 (55kg), x 10 (55kg)

10 x triceps rope (35kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs (20 each leg)

15 x crunches, 15 x ab twists, 15x bicycle legs (15 each leg)

10 x crunches, 10 x ab twists, 10 x bicycle legs (10 each leg)

stretching