27 Mar 2013 – Ceridwen and Taliesin

after the getting-up-at-1-am cock-up yesterday, I enjoyed a full night’s sleep from 9pm through to just gone 3am. sprang out of bed fully refreshed and hit the gym for a bit of leg work.

summary

Time got up (today): 03:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:15 – jatz cracker, glass water

03:30 – gym (see below)

04:45 – 2 eggs, bacon, small bread roll, orange juice

05:25 – bus, nap

06:15 – black coffee

09:30 – morning walk, yoghurt, banana, nuts & dried fruit

12:30 – lunchtime walk, hainanese steamed chicken & rice

14:00 – nuts & dried fruit

14:20 – bus, nap

15:30 – cup of tea

18:00 – meatballs & wholemeal pasta

21:00 – glass milk, bed

gym