27 May 2016 – Weil der Mensch zählt

Continuing the Eurovision theme, this is a Eurovision classic from 2003…

Summary

Time to bed (previous night): 0:00

Time got up (today): 06:00

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

Journal

06:00 – 2 jatz crackers, glass water

06:30 – Gym (see below)

08:00 – Porridge, egg and bacon sandwich, orange juice, double shot espresso

13:00 – Tortilla wraps – salmon and corned beef with salad.

15:00 – snack few nuts and dried fruit

18:00 – Steak sandwich, chips, salad, peas and sweet corn

23:30 – Milk, bed

Gym

5 mins warm-up bike – 2.217km

500m row – 1m 58s

Leg press 20, 15, 10 – level 20 x 3

Chest press 20, 15, 10 – level 15 x 3

Assisted chin-ups 10, 10, 10 – 50kg (offset) x 3

Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs

15 x crunches, 15 x ab twists, 15 x bicycle legs

10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes

Didn’t feel too many ill-effects of the partying and late night – all residual effects were sweated out good and proper!

Another late night – this time for the Eurovision Somg Contest final 🙂