29 Apr 2012: An Easy Sunday Morning

Summary

Time to bed (previous night): 01:30

Time got up (today): 07:00

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

Journal

07:00 – Toast with vegemite, glass water

07:30 – Gym (see below)

08:45 – Bacon, egg, baked beans, mushrooms, toast. Orange juice

10:30 – Attia’s 3rd birthday party – some outside games with Kian

12:30 – Party food – and I was generally very good – salad, fruit, not over-indulging. Drank only water

15:30 – More computer work

17:30 – Moroccan chicken dish with flat bread

20:00 – More computer work

23:00 – Milk, bed

Gym

5 mins warm-up bike – 2.430km

500m row – 1m 53s – 10/11m per stroke

Leg press 20, 15, 10 – level 20 x 3

Chest press 20, 15, 10 – level 14 x 3

Assisted chin-ups 10, 10, 10 – 55kg x 3 (offset)

Seated row 20, 15, 10 – 55kg x 3

Stretching

Notes

Triceps, biceps, shoulder press and abs sections skipped as I ran out of time (had to set out for northern suburbs aroud 9:30)

I think the ANZAC day session at Walkabout Wellness has confused me with the program as well – pretty sure I missed a weights day before and THIS one should have been cardio… Oh well…