31 jan 2013 – children

with an early night under my belt, I was expecting to be awake before 3, so I was surprised when I looked at the clock and saw that it was almost quarter to 4. gave me just enough time to take the dog for a walk, then squeeze in a cheeky little jog…

summary

Time got up (today): 03:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:40 – jatz cracker, glass water

03:50 – outdoor session (see below)

04:45 – scrambled egg with cheese, toast, orange juice

05:55 – bus, meditate, nap

06:45 – skinny long mac

09:30 – morning walk, apple, yoghurt, nuts, seeds, dried fruit

11:45 – lunchtime walk, wrap with lamb and salad

14:00 – dried fruit & nuts

18:00 – salmon, quinoa, veggies

21:00 – glass milk, bed

outdoor session

warm-up walk around block with marble

3.71km jog…