31 May 2012: Isle of Avalon

Avalonian myth and legend, classic Maiden rock, that’ll do me…

Summary

Time to bed (previous night): 00:15

Time got up (today): 04:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:45 – 2 lite jatz crackers, glass water

05:15 – Back yard session (see below)

05:45 – Porridge, 2 slices toast, orange juice

06:40 – Bus, meditate, nap

07:30 – Skinny Long Mac

10:00 – Morning walk, yoghurt, sliced banana, nuts and seeds

13:00 – Lunchtime walk into the city – bought new pair of business pants 107cm waist. Dropped a dress size 🙂

13:30 – Wholemeal roll, tuna, cheese, mayo

15:00 – Few nuts

16:00 – Bus, nap

18:00 – Salmon, veggie pancakes

22:00 – Milk, bed

Back Yard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes

Would it be too boring for the reader to mention that the pushups hurt? 🙂