dec 17 2012 – narayan

soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than usual, while on the rowing machine. took things relatively easily with the weights – after all it’s just a part of daily life now so there’s nothing to “prove”.

felt great afterwards, really happy to be back in the gym. feel bloody tired though!

summary

Time got up (today): 02:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:45 – few dried cranberries, glass water

03:00 – gym (see below)

04:45 – bowl cereal, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few nuts & dates

09:00 – morning walk, banana, yoghurt, dates, cranberries, nuts

12:30 – lunchtime walk, salad bowl (chicken, lettuce, tomato, cucumber, carrot, beetroot, sundried tomato, gherkin, olives)

15:00 – bus, nap

16:00 – slice of toast

18:00 – sausage, mash, mushrooms

20:30 – glass milk, bed

gym

5 mins bike warm-up

5km row – 23:59

20 x leg press (l10), 20 x chest press (l8)

20 x leg press (l10), 20 x chest press (l8)

20 x leg press (l10), 20 x chest press (l8)

20 x pushups, 20 x squats

20 x pushups, 20 x squats

20 x pushups, 20 x squats

20 x crunches. plank hold – 21s

20 x ab twists. plank hold – 21s

20 x bicycle legs. plank hold – 26s

stretch