Feb 02 2012: wet, wet, wet

4:15am start today, though I was woken up an hour or two earlier, probably due to the sound of rain falling on the metal roof. Fortunately it had stopped by the time I got up, though it made for a very humid, sweaty walk this morning. On the plus side there were plenty of different smells today, wet warm earth and wood aromas. Also mixed up the walk a bit by going around clockwise, instead of the usual anti-clockwise direction. We sure know how to party in Southern River! Living on the edge…

Food:

Breakfast: 1 cup of cereal (Just Right), skim milk (pre walk), 1 piece dry toast with fried egg (no oil used in pan), glass orange juice

Mid-morning: 1 large banana

Lunch: MYO roll (large brown granary) – lettuce, tomato, onion, olives, capers, cress, hot salami, a splash of balsamic).

Mid-afternoon: 1 large banana

Dinner: Salmon, crunchy greens, baby potatoes

Drink:

Plain, filtered water: 2600ml

Orange juice: 100ml approx

1 long macchiato, 2 sugars

Activity:

Usual walk with dog, completed in 16m 16s

Bus/train into Perth, walk across town

3 trips down stairs from Level 8 (must count the steps next time)

Physical, Mood etc.:

Woke up in good spirits, feeling good

Lunchtime – very bright and cheery

Notes:

Noticed some good lunch options in the same sort of area as MYO. Sushi, bento boxes, sumo salad…