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no more mr fat guy

nmmfg tv episode 14: november, changes, and why you should run

NMMFG TV episode 14: november, changes, and why you should run29 Nov 2013Original NMMFG TV video attached to the archive post.

nmmfg tv episode 14: november, changes, and why you should run

in this week’s episode there’s a quick look back at the “30 days habit challenge”, a sigh of relief as movember comes to a close, and some heartfelt chat about what it’s really like to make significant changes, and why running is the perfect way to do that.

once you’ve finished watching this weekly dollop of awesomeness, don’t forget to tell your mates 😉