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05 Jun 2012: Lip Up Fatty

Oh no Mr Buster Bloodvessel, there’s no “Fatty” here…


Time to bed (previous night): 22:00
Time got up (today): 04:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5


04:15 – Glass of water
05:30 – Walkabout Wellness Gym (see details below)
08:00 – Porridge, 2 slices toast. Orange juice
10:00 – Networking Group – large long mac, cake
13:00 – Bagel with smoked salmon and light cream cheese
20:30 – Chicken, soup and slice of cake
22:00 – Milk, bed

Walkabout Wellness

Turn Back Your Body Clock Testing

Blood Sugar, Blood Pressure, Resting Pulse, Lung Function all good
Slightly low on HDL (good cholesterol)

Managed about 2 minutes 20 seconds for the “plank” (resting on forearms and toes, straight body)

21 full pushups in a row

Attempted 200m sprint twice and 500m sprint once – failed to beat the current leadeboard champ.

Weighed in at 122.6kg – EXACTLY TWENTY KILOS LOST TO DATE!!