there’s not much else I can talk about today, because I am simultaneously excited, overawed, overwhelmed and pinching myself. later today I will be part of the athlete’s parade, at the welcoming ceremony of… 25 Oct 2016 – we are Australian

  in case you wonder about the music videos… it’s something I did with my daily journal posts originally, and will either be a favourite song that comes to mind, something long-forgotten that pops into… 21 Oct 2016 – roar

  the observant among you will have noticed a few things about food and training lately: they are back on track my runs have been kept in the aerobic zone I am skipping less and being… 20 Oct 2016 – firestarter

  sadly not had too much time for journal updates lately, though I have now made some code changes to embed strava links and maps in these posts… now if only My Fitness Pal would… 19 Oct 2016 – the end

  well that was a busy week, generally stayed on track with training and eating, and now finishing the week with a 12km night trail run (last night) and a scheduled  26k run to squeeze… 16 Oct 2016 – moon shadow

  busy day again today, still not being consistent with the walk breaks and hydration, however there is definitely progress being made, with habits and routines being tightened up and brought back into line, training… 13 Oct 2016 – this is what you came for

  another day that started pretty well – woke feeling reasonably refreshed and definitely feeling a positive impact from doing my runs at an easier pace. will keep that up for a few weeks, then… 11 Oct 2016 – Listen