4:15am start to the day again, bit of a sluggish start which was probably due to the bike ride last night. The bike ride also seems to have affected overall energy and performance in the… Feb 29 2012: Wednesday Like a River

4:15am start to the day, up and out to the gym happily and willingly, a decent session and a nice stroll by the river once I got to Perth. This is rapidly becoming my definition… Feb 28 2012: Goodbye Ruby Tuesday

Wow, 4 weeks have flown by and so much has changed already. It’s going to be really exciting seeing the results of another 10 weeks of the Walkabout Wellness Weightloss Challenge, let alone what happens… Feb 27 2012: Week 5

Had a nice slow start to the day as it was a non-gym day. Up about 7:30am or so, a sluggish start was remedied with a gentle walk with the dog. Have a weigh-in and… Feb 26 2012: weigh-in day

Due to tomorrow being a 12-Week-Weightloss-Challenge weigh-in and assessment day, I’ve swapped my rest day over, making tomorrow (Sunday) the “rest” day and today a normal gym day. With things like a 1km row and… Feb 25 2012: rest day, what rest day?

Funny how perceptions can change; I used to consider getting up at 8am (on a weekday) or 10pm (at the weekend) as getting up late. After another late night (11:15pm ish) I woke up at… Feb 24 2012: Later Still!

Despite being up at 4am, I somehow managed to miss my usual bus by a minute or so. I therefore took an alternative route into the office (so I could still be here around 7)… Feb 23 2012: Running Late