the very first episode of no more mr fat guy tv 🙂

in this week’s edition of the sh*t-sorter files, we head across the tasman sea, to the land of the long white cloud and the short distorted vowels… not surprisingly, i met this lady online, via… liz ross-collier – anything is possible

having skipped last week’s cross-training day, so the schedule lined up with the city to surf event, it seems an absolute age since i last went to the gym. in reality it was 2 weeks.… back to the gym

yesterday i took part in my first ever “city to surf”. i had a “10km race” lined up on the training schedule, so i figured that a 12km event would be close enough. it was,… it’s all about the hills

for various reasons, i’ve not been maintaining the daily diary entry – mostly due to being busy… this week has been all about the perth city to surf, which is happening on sunday (aug 25th).… bit of a catch-up

it may come as a bit of a surprise to those who know me in the real world, but recently i started working with a life coach. you know, those people i have often spoken… letting go

this week’s sh*t-sorter is another Queenslander! I guess they really must be sorting their sh*t out in that part of Australia… another positive, supportive member of the facebook running community, I was delighted when my… kelly suzane – bright pink