“tired” is probably the best way to describe me today. tired when i woke up. tired as i headed out to do my 1km intervals. my legs were tired doing that. then i slept the… 31 oct 2013 – i can only imagine

so this morning the body rebelled and insisted on a rest day 🙂 it’s actually a good thing. instead of a cross-training day i ended up sleeping until just before 4am. having gone to bed… 30 oct 2013 – people like us

wow this morning was tough. i woke up about 3am and my body hurt all over. battered, bruised, the blister under my left foot screaming “no, please don’t make me run 1km intervals today”. so… 29 oct 2013 – a thousand miles

ok, so good news is that the cough seems to be gone. not-so-good news – i didn’t write any journal entries over the weekend, again. however… saturday i was doing tough mudder, and sunday i… 28 oct 2013 – don’t worry be happy

it seems so long ago that i agreed to join a tough mudder team. the last 6 months have marked so many milestones, heralded in so many changes from the “old me”, that it really seems… mud, mud, glorious mud

for this week’s episode we get into how rowing machines can be a fantastic option for runners, wannabe runners or anyone looking to lose weight and get fit. we also look at the power of… nmmfg tv episode 9: rowing machines, goal setting and habit creation

so the irritating cough struck again last night, and this time I didn’t wake until 4:15am! today is a running rest day, so I just got on with heading to the office. abs and push-ups… 25 oct 2013 – wild