Rest day for me today – seems that’s what I’ve been doing all week to be honest – but hopefully it’ll pay dividends further down the track, with the ab muscle slowly healing and a… hands on me

the one where nmmfg talks about the positive side of having an injury and why you shouldn’t let experts kill your dreams

soooo, what’s been happening since Monday? well, Tuesday was a second rest day, giving the abs a chance to recover a bit more. but I also met a newspaper photographer in a local park! he… not giving in

so, after sunday’s meltdown, some great support from the facebook minions, fellow runners and coach Jackie… it was time for Monday to roll into town, bringing with it a rest day (to give the ab… air balloon

OK, so I have left it all day before posting about this morning’s run – because I was annoyed, disappointed, and generally not in a particularly positive place mentally afterwards… The picture below was taken… impossible

so nothing basically happened yesterday – it was a rest day 🙂 in non-running terms though, some more donations came in on the london marathon fundraising page (thank you!!), Pension Transfers Direct became the latest… rather be

I was worried this morning – for some reason I really struggled to sleep overnight, and in the end only managed a total of about 3 broken hours. Worse still was the fact I had… trumpets