the week so far can be sumarised as slow and sluggish 🙂 basically the effect of doing 120ks in 4 days has been felt, and amplified by the eventual need to compress a lot of… slow and sluggish

this weekend has been a bit hectic to say the least, and it’s been hard work to fit in time for training, let alone journaling! two big reasons for that; firstly I am now on… 4 days, 120ks…

daily journaling has fallen by the wayside over the past months, and it particularly went pear-shaped once I stopped following a formal training plan, with a specific target race in mind… but now, I’m on… back to training journal basics…

due to various reasons, the training journal has received far less of my attention than I would have liked. so, rather than try and catch up on all the details, I’ll whizz through a quick… training catch-up

my training focus currently is simply to build up to being capable of running/walking 60km per day, 6 days a week, for 4 months. I have an overall plan, which basically sets a weekly target… 100kms in four days: day one