a week of good news
there’s been a bit of a delay getting this update online, however I am very pleased to report that week 1 of training went without a hitch! it’s actually not really week 1, I just got… a week of good news
monday monday
so today is monday, and today is the first day of this new era/chapter/phase/cycle/etc… the start of a 30 week training program (extended to 32 weeks, by doing weeks 1 and 2 twice each, because… monday monday
running with mona
today i ran with australian distance running legend, Steve Moneghetti. as many others have quipped, i won’t mention the fact that this is only true in as much as we ran on the same course! the… running with mona
a new dawn?
“It’s a new dawn, it’s a new day, it’s a new life for me. And I’m feeling good” ~ Nina Simone, Feeling Good we have been here before, other false dawns, but this week feels different. time… a new dawn?
let the fires burn inside
a scary thing happens when you start listening to your heart, many scary things in fact. you start finding yourself in places you never imagined, starting finding yourself outside of the comfort zone. you start… let the fires burn inside