the title for this post has a double meaning. firstly it’s a reflection of how I am feeling, how re-energised and excited I am to be mixing up the training. I’ve obviously recovered from the… not feeling flat anymore

yesterday and today are two very contrasting days; last night saw me in my comfort zone, a club running session at Perry Lakes involving a warm-up, stretching, drills and then a 2km time trial (which… i am not a fish

so just over a week ago I started the 10 week novice course with the Perth Triathlon Club – this marked the start of a new phase in training, new goals and a new chapter… snakes, ladders and bricks