02 jan 2013 – sun in your eyes

the christmas break is over, the time for over-eating, over-drinking, late nights and lay-ins has past once more…

I managed to get to the gym on Christmas Day, New Year’s Eve and not at all in between. I enjoyed the rest to be honest, though with a week or so of inactivity just prior to the Christmas period, I’ve definitely gained a few pounds and lost fitness.

while I’m not entirely happy about heading back to the office, it’s nice to be back in a daily routine.

summary

Time got up (today): 02:35

Mood (1 to 5):

Morning 5

Lunch 5

Night 4

journal

02:45 – jatz cracker, glass water

03:00 – gym (see below)

04:45 – cheese and mushroom omelette, orange juice

05:25 – bus, meditate, nap

06:00 – 3.5km riverside walk

06:30 – skinny long mac

09:45 – morning walk. banana, yoghurt, almonds, walnuts, dried cranberries, dates

11:15 – lunchtime walk. 6 inch sub – lemon & herb chicken, all the salad.

14:15 – few dates, bus, nap

18:00 – chicken pieces and salad. piece of christmas cake

21:30 – glass milk. bed

gym

5 mins bike warm-up

10km row – 49:23

stretch