dec 23 2012 – gabriel’s message

been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the gym and sweat it out this morning!

summary

Time got up (today): 04:15

Mood (1 to 5):

Morning 5

Lunch 5

Night

journal

04:15 – couple of dried dates, glass water

04:30 – gym (see below)

07:45 – small bowl cereal, egg & bacon sandwich, orange juice

11:00 – cup of coffee, mince pie

13:00 – ham and cheese roll

gym

5 mins bike warm-up

1000m row – 4:42

5km bike – 12:51

2km treadmill – 17:29

800m row – 3:23

5km bike – 12:19

2km treadmill – 17:43

600m row – 2:21

5km bike – 12:38

2km treadmill – 17:31

400m row – 1:19

5km bike – 11:54

2km treadmill – 17:33

200m row – 0:31

stretch