03 Dec 2012 – she wolf

spent most of the weekend feeling tired, achy, sneezing and having headaches, so it was a relief to wake up this morning and feel fine. once I got into the gym session though, it became clear that my energy levels were well down, so rowing times were up and weights were drastically down.

had a good session – it just took far less than usual to make me break into a sweat 🙂

Summary

Time got up (today): 02:45

Mood (1 to 5):

Morning 4

Lunch 4

Night 4

journal

02:45 – 1 small “mini toast” snack, glass water

03:00 – gym (see below)

05:00 – bowl cereal, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few nuts

09:30 – morning walk, banana, yoghurt, dates, cranberries, walnuts, almonds

12:00 – lunchtime walk, salad bowl (chicken, cheese, egg, lettuce, tomato, cucumber, carrot, beetroot, gherkins, sun-dried tomato, olives)

15:30 – toast

18:00 – meatballs & a little wholemeal pasta

21:30 – milk, bed

gym

5 mins bike warm-up

5km row – 23:21

20 x leg press (level 10), 20 x chest press (level 6)

20 x leg press (level 10), 20 x chest press (level 6)

20 x leg press (level 10), 20 x chest press (level 6)

20 x push-ups, 20 x squats

20 x push-ups, 20 x squats

20 x push-ups, 20 x squats

20 x crunches. plank hold – 0:38

20 x ab twists. plank hold – 0:33

20 x bicycle legs. plank hold – 1:02

stretch