04 Dec 2012 – greyhound

well I wasn’t too sure how things were going to pan out today – aches, pains, headaches and sneezes seemed to be the dominant theme towards the end of yesterday, so I feared the worst.

fortunately I woke up feeling relatively human so I headed down to the gym as per usual – I could tell that there’s still some underlying cold symptoms – mostly the cold sweat that added to the hot sweat. overall it was a very sweaty session lol.

Summary

Time got up (today): 02:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 4

journal

02:45 – 1 small “mini toast” snack, glass water

03:00 – gym (see below)

05:00 – bowl cereal, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few nuts & dates

09:00 – morning walk, banana, yoghurt, dates, cranberries, walnuts, almonds

11:30 – lunchtime walk, salad bowl (tuna, lettuce, tomato, cucumber, carrot, cheese, egg, gherkin, beetroot, sun-dried tomato, olives)

19:00 – veal  steak, side serve pasta salad, vegetable pancakes

21:30 – milk, bed

gym

5 mins bike warm-up

2km row – 8:24

stretch

3km treadmill (500m jog / 500m walk) – 24:06

1km row – 3:55

stretch

3km treadmill (500m jog / 500m walk) – 23:58

500m row – 1:49

stretch