21 Jun 2012: Cold

Cold – because it was – very

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:15 – 2 lite jatz crackers, glass water

04:30 – Backyard session (see below)

05:15 – Porridge, orange juice

05:30 – Bus, meditate, nap

06:15 – Skinny Long Mac

09:30 – Morning walk, sliced banana, yoghurt, nuts & seeds

11:30 – Extended lunchtime walk (King’s Park) – wholemeal roll, roast beef and salad

15:00 – Banana, Bus, nap

18:00 – Salmon, carrots, brocolli, potato

22:00 – Glass milk, bed

Backyard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 20 step ups (each leg)

20 push-ups (all toe), 20 squats, 20 step ups (each leg)

20 push-ups (all toe), 20 squats, 20 step ups (each leg) x 2

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes