20 Jun 2012 – Lazy

Lazy, because I didn’t go to the gym today (see notes)…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:45

Mood (1 to 5):

Morning 4

Lunch 5

Night 4

Journal

04:45 – 2 fried eggs, bacon, 2 slices toast. Orange juice

05:30 – Bus, nap

06:30 – Skinny long mac. Muesli bar

09:30 – Walk down and up office stairs (raining heavily). Sliced banana, yoghurt, nuts & seeds

11:45 – Lunchtime walk. Wholemeal roll, hot chicken, cheese, lettuce and tomato.

15:00 – Muesli bar

18:00 –  Meatballs and wholemeal pasta

22:00 – Milk, bed

Notes

The lack of sleep on Monday night (pulled a late one to catch up on a few things) really started to tell yesterday after lunch. Also might not have been such a bright idea to go to the gym after a night without much sleep as I was aching a fair bit more than usual.

It all caught up with me anyway – woke up this morning with just enough to time to shower, dress, eat and catch the early bus in to work.

I think my body will appreciate the break, sleep and (hopefully) recovery time. Back to the plan tomorrow!