26 Mar 2012: Back to Reality!

After a weekend of partying, time to get back to everyday life, back to reality…

Summary

Time to bed (previous night): 21:30

Time got up (today): 03:10

Daily water intake: 3000ml

Mood (1 to 5):

Morning 5

Lunch 5 (surprisingly!)

Night 5

Journal

03:10 – Piece of bread with vegemite, glass of water

03:45 – Gym (see details below)

05:00 – Slice of toast, grated low fat cheese, microwaved egg. Glass orange juice0

06:20 – Bus and train to work (length gym session meant missing earlier bus)

07:00 – Long mac, muesli bar

09:30 – Morning walk. Sliced banana, blueberry yoghurt, nuts and seeds

11:30 – Lunchtime walk. Wholemeal roll with ham, cheese and salad

15:00 – Banana

17:00 – In back yard with Kian – mostly digging and sweeping up

18:00 – Turkey stir fry with noodles, mushrooms, veggies

21:30 – Glass milk, Bed

Gym

5 minutes bike warm-up – 2.18km

1000m row – 4m 50s

Recover and stretch

With following – resting 30-60 seconds between each (e.g. row 500m, rest, row 500m)

2 x 500m row – 2m 13s and 2m 17s

Recover and stretch

3 x 400m row – 1m 54s, 1m 39s and 1m 37s

Recover and stretch

4 x 300m row – 1m 13s, 1m 08s, 1m 14s and 1m 02s

Recover and stretch

3 x 200m row – 39s, 37s and 39s

Recover and stretch

Notes

Walked out of the gym with a t-shirt that was absolutely drenched – sweated out the remainder of the weekends excesses for sure!

With hindsight, I am grateful for missing the earlier bus as I don’t think I would have had the energy for a riverside walk.