27 Mar 2012: 2am

Woke up at 2am – though I did force myself to stay in bed until 2:45…

Summary

Time to bed (previous night): 21:30

Time got up (today): 02:45 (woke at 2am and dozed for a while)

Daily water intake: 900ml

Mood (1 to 5):

Morning 5

Lunch 5

Night

Journal

02:45 – Piece of toast with vegemite, glass of water

03:15 – Gym (see details below)

04:15 – 2 pcs toast, with melted low fat cheese. Glass orange juice

05:25 – Walking up and down for half an hour thanks to bus not arriving (or possibly early)

06:00 – Bus, meditate, rest

07:00 – Long mac, muesli bar

09:30 – Morning walk

10:45 – Morning tea (staff member leaving). Typical morning tea food, consumed in moderation 🙂

12:45 – Extended lunchtime walk (halfway along river and back)

13:15 – Grapes, melon, orange slice, apple slice, kiwi fruit slices

Gym

5 minutes bike warm-up – 2.18km

10 mins bike – 4.127km

10 mins treadmill – 995m – bit dodgy, I did a mix of walking at 6.5 km/h and running at 7 km/h. Should have gone past 1km easily.

10 mins cross trainer – 831m at level 3 – 50-60 rpm

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

Early bus failed to turn up, or had gone past the stop early. So I walked up and down for half an hour while waiting for next bus. Made up in part for not having riverside walk (due to time)

By my reckoning, I should have clocked 1.2km at least on the treadmill. Not sure why a mix of 6.5 km/h and 7 km/h would only give 995m after 10 minutes. 10 minutes at 6km/h is 1km.

Good news though – I did a few minutes of jogging.