29 Jul 2012: Only Human

Summary

Time to bed (previous night): 11:30pm

Time got up (today): 05:30

Mood (1 to 5):

Morning 5

Lunch

Night

Weight: 119.2kg (shoes on)

Journal

05:30 – 1 multigrain cracker, glass of water

06:00 – Gym (see details below)

08:30 – Bowl porridge. Orange juice

11:00 – Cup of tea, 1 digestive biscuit

13:00 – Chicken and fish pieces, sauteed potatoes

17:00 – Pre-dinner nibbles (cheese, olives, dips, crackers)

18:30 – Family dinner. Chicken & lettuce mini pittas. Mediterranean Fish Stew. Strawberry cheesecake.

23:00 – Water. Bed

Gym

5 minutes warm-up bike

5km Row – 22m 11s @ level 7

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Leg Press (level 15), 20 x Chest Press (level 10)

20 x Push-ups, 20 Squats

20 x Push-ups, 20 Squats

20 x Push-ups, 20 Squats

20 x Crunches

“Plank” as long as possible – 46s

20 x Ab Twists

“Plank” as long as possible – 55s

40 x bicycle legs

“Plank” as long as possible – 31s

Stretch

Notes

Net effect of being ill for a few days, then a couple of days of eating normally, seems to be about 2kg weight loss. Probably would have been 3kg down before I started eating properly again – not good.

Anyway, it takes me down below 120kg for the first time in years, so now to make sure it stays off!