30 Jul 2012: L’Amore È Femmina

Summary

Time to bed (previous night): 23:00

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 4 (bit tired)

Night 3.5 (very tired)

Journal

03:30 – 1 wholegrain cracker, glass of water

04:00 – Gym (see details below)

06:30 – Scrambled eggs. Orange juice

07:30 – Bus, nap

08:30 – Skinny long mac

11:00 – Morning walk. Banana, yoghurt, nuts & seeds

14:00 – Prawns, noodles and veggies

16:30 – Few nuts

17:00 – Bus, nap

18:30 – Chicken, sweet potato, cabbage & bacon

22:15 – Milk, bed

Gym

5 minutes warm-up bike

2km Row – 8m 05s @ level 7

Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 25m 02s

1km Row – 3m 48s @ level 7

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 38s

500m Row – 1m 37s

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 02s

Stretching

Notes

Great session, loads of sweat, some small improvements on treadmill times.