Today was Day One. Again. Not Day One of a diet, or a challenge, or a new fitness program. Day One of choosing not to keep sliding. A few months back, I built myself up to… Heavy Legs, Heavy Heart. But I Walked Anyway
I’m not going to dress this up. Right now, I feel like shit. I’m tired all the time. I’m carrying more weight than I ever have. I’ve got two bikes, a rowing machine, and not… This Is the Heaviest I’ve Ever Been… In More Ways Than One
i’ve got to be honest, a lot has happened, and yet not a lot has changed/happened. sad, but true. one thing that HAS happened recently is that i have taken my latest downtime as a… this is 2025
establishing (mostly) reliable sleep routines can have some fairly magical effects; on one hand you actually feel better during the day (or at the very least, you yawn less), and on the other you subtly… from sleep to structure
10 TakeOneStep()20 GOTO 10 you know what it’s like, making a new commitment to yet another fresh start, bringing renewed enthusiasm and energy to your plans. and once again, eventually, you hit a wall and… one step out of a rut
welcome to the first post, on a new blog, at the start of what I believe to be a new chapter… it’s been an interesting couple of years, with fitness and training on a steady… so here we are
to say that it has been a while is something of an understatement… there has been multiple false restarts for this blog, and a lot has happened! to cut a very long story short, the… time flies whether you’re having fun or not