felt much better after a decent sleep (after having a shitty day at the office). “backyard session” day today, so i took the dog for a walk, and then had a gentle jog around a… 04 oct 2012: lateralus

“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus! Summary Time got up (today): 03:30 Mood (1 to 5): Morning 5… 03 oct 2012: e equals em cee squared

been a very busy long weekend, so i’ve failed to find time to blog. in addition to today’s journal, the following includes details of the gym sessions from sunday and monday too! quite pleased to… 02 oct 2012: i want it all