been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the gym and sweat it out this morning! summary Time got up (today):… dec 23 2012 – gabriel’s message

pick a long row day – nice! summary Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch Night journal 02:45 – mini french toast snack, glass water 03:00 – gym (see below)… dec 19 2012 – don’t look back in anger

sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment 🙂 summary Time got up (today): 02:30 Mood (1 to 5): Morning… dec 18 2012 – step on

soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than usual, while on the rowing machine. took things relatively easily with the… dec 17 2012 – narayan

“a holiday” is, in a way, how I have come to view the past week and a bit. a rest at least. my body (and probably mind as well) had conspired to complain – aches,… back to work, the holiday is over

not too much to report from the past week – on the technological front, I decided to merge this blog into my main personal blog, then decided to replace THAT site with another more focused… 12 Dec 2012 – since you been gone

it was the best of times, it was the worst of times… or at the very least, this morning was one of mixed emotions and experiences. it started off well enough, I woke up, glanced… 05 Dec 2012 – plateau