on the schedule today was a 20 minute run, then a walk later – however… today a friend of mine was running his first ever marathon. not at an official event, no raceday atmosphere or crowd… 31st December 2014

Getting back on track – managed to get up relatively early and get a decent gym session in summary Time got up (today): 07:00 Mood (1 to 5): Morning 5 Lunch 5 Night 5 journal… 30th December 2014

crossing an ocean requires the courage to lose sight of the shore. embarking on anything worthwhile in life can require the courage to let go of comfort, to loosen our grip on safety rails, and… have courage

believe in yourself, believe in your mission, your vision and your purpose… it’s easy to take a knock and let it have an impact beyond what it ought to have. to allow a small deflection… believe in yourself