aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run this morning. it went surprisingly well, with 4.2km completed in… 03 jan 2013 – tokyo (vampires and wolves)

the christmas break is over, the time for over-eating, over-drinking, late nights and lay-ins has past once more… I managed to get to the gym on Christmas Day, New Year’s Eve and not at all… 02 jan 2013 – sun in your eyes

been a very christmassy week – i.e. loads of stuff on, “bad” food, drinks and other temptations… was great to get down the gym and sweat it out this morning! summary Time got up (today):… dec 23 2012 – gabriel’s message

pick a long row day – nice! summary Time got up (today): 02:45 Mood (1 to 5): Morning 5 Lunch Night journal 02:45 – mini french toast snack, glass water 03:00 – gym (see below)… dec 19 2012 – don’t look back in anger

sweaty row, jog and walk day – not much else to add except my knees are not happy with me at the moment 🙂 summary Time got up (today): 02:30 Mood (1 to 5): Morning… dec 18 2012 – step on

soooo, back down the gym this morning and found it tough going if i’m honest! could feel the belly a little more than usual, while on the rowing machine. took things relatively easily with the… dec 17 2012 – narayan

“a holiday” is, in a way, how I have come to view the past week and a bit. a rest at least. my body (and probably mind as well) had conspired to complain – aches,… back to work, the holiday is over