Classic track from Mott the Hoople, for no reason except I was talking about it the other day…
Summary
Time to bed (previous night): 22:00
Time got up (today): 03:15
Daily water intake: 900ml
Mood (1 to 5):
Morning 4
Lunch
Night
Journal
03:15 – Piece of toast with vegemite, glass water
03:45 – Gym (see below)
05:00 – Uncle Toby’s Multigrain oats
05:30 – Meditate and a nap
Gym
5 mins warm-up bike – 2.127km
1000m row – 4m 53s
Toe push-ups – 12, 5, 7
Knee pushups x 20
800m row – 3m 44s
20 squats
20 leg press (17)
20 calf raises
600m row – 2m 37s
20 x triceps rope (40kg)
20 x bicep curls (25kg)
20 x shoulder press (25kg)
400m row – 1m 35s
20 crunches
20 ab twists
20 bicycle legs
200m row – 37s
Stretching
Great session Gary, that 200m row is close to leaderboard, if memory serves me correct Tony has it at 34 seconds closest to that is rose at 41 seconds… that puts you in second place for the 200m row as far as my memory goes! Well done!!!
Cool – it IS 34s, I know because it’s bugging me….