Great track, heard on the radio this morning…
Summary
Time to bed (previous night): 22:00
Time got up (today): 04:00
Daily water intake: 2000ml
Mood (1 to 5):
Morning 5
Lunch 4
Night 4
Journal
04:00 – Piece of toast with vegemite, glass water
04:30 – Gym (see below)
06:45 – Toast, egg, mushrooms, orange juice
10:00 – Sliced banana, yoghurt, all-bran toppers, almonds
13:00 – Slice of toast with baked beans
13:30 – Walk with Marble
18:00 – Roast lamb (weightwatchers recipe), potatoes, veg, glass milk
01:15 – Glass milk, bed
Gym
5 mins warm-up bike – 2.216km
500m row – 1m 57s
Leg Press (20, rest 60s, 15, rest 30s, 10) – 3 x 17
Chest Press (20, rest 60s, 15, rest 30s, 10) – 12, 11, 11
Assisted Chins (10, rest 60s, 10, rest 60s, 10) – 65kg, 65kg, 65kg
Seated Row (20, rest 60s, 15, rest 30s, 10) – 3 x 45kg
10 x triceps rope (40kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)
10 x triceps rope (40kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)
10 x triceps rope (40kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)
20 crunches, 20 twists, 20 bicycle legs
15 crunches, 15 twists, 15 bicycle legs
10 crunches, 10 twists, 10 bicycle legs
Stretching
Notes
Late, late night due to technical web hassles…
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