not a particularly early night last night, mostly due to being out, cavorting with naked chickens and sacrificing cute fluffy animals to the new moon…
…and so it was that I woke up a little later than planned, and had to fight for my life to overcome the sheer bloody cold that had gripped the entire house.
my will prevailed, and I managed to drag myself outdoors for a short, gentle post-weekend recovery run. cut short a little to squeeze it into the time available – but hey, I’m ‘between schedules” at the moment, so to hell with worrying about that…
t’was a decent run, thoroughly enjoyed it, and I could even feel my finger tips again by the time I’d finished.
04:00 – 3.5km run – 35:01
05:00 – creamy almond & vanilla oats with strawberry compote. orange juice
05:25 – bus, nap
06:15 – coffee
08:00 – coffee, spicy fruit biscuits
11:00 – multigrain rice crackers & spicy tomato salsa
I have no idea what happened to the journal after this point… ah well 🙂
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