no running today, took a break and hit the gym for some cross-training action intead. slowly building up the weights again, rowing times are back down to previous levels, and I still HATE the plank… 03 Jul 2013 – Holy Wars

if you laughed at and understood the title and picture, then you probably grew up in the UK in the 80s. it refers to a popular quiz show, “Blockbusters”, if you don’t get the pun… can I have a P please Bob?

I decided yesterday that I need to put some structure back in my training, after all, it’s been over 2 weeks since the marathon, and I’m feeling fully recovered. based on the dates of everything,… 02 Jul 2013 – Phantom of the Opera

today represents a number of firsts; first day of the new week, first of the month, first day of the second half of 2013 and, in Australia at least, first day of a new financial… a perfect time for reflection

ok, the journal was a little neglected at the end of last week; quite simply I didn’t have the opportunity to do much with it as I was attending a 2 day training course. so… 01 Jul 2013 – D’You Know What I Mean?