a mug of strong black coffee is helping me write this journal entry, and I also confess to hitting the charity chocolate box in the staff kitchen this morning. one dollar for charity, one yummy chocolate… feeling seedy

just back from a weekend trip away. 200km or thereabouts each way, taking in house viewings (we’re planning to move down that way in the near future), winter festival (beer, food, good company and a… a weekend down south

when I first encountered the Facebook running community, this lady’s story was one of the first I noticed. it resonated deeply with my own experiences, and is a truly inspiring example of what can be… Elizabeth – From Fat To Fit

the journal section of this site was rethought yesterday, as part of that I asked the question on the facebook page “should it stay, go or change?” Britt, in the usual style, threw in the… same journey but different

after more than 18 months serving its purpose, I’ve decided it’s time for this section to move on from its original purpose. recording the details of food, time consumed, time on the bus etc. etc.… welcome to a new era

not 100% sure what happened from 11:00am on Tuesday, through the whole of yesterday – just life getting in the way I guess. wasn’t too much to report yesterday anyway. slept in until 4:30, didn’t… 11 Jul 2013 – get ready for this

next up in the shit-sorter files is a new friend who I connected with on Facebook just after my own marathon success and in the lead-up to her own first ever marathon. it’s been brilliant… Lynn – Weight and Run