3:15am or thereabouts, that’s when my day started. 1 minute plank hold (day 10 of 30) then a nice 6.6km run, in the cold, in the dark, just me and my thoughts. there’s a few… a day for lots of thinking it seems

one of the occupational hazards of working in an office environment, especially in the public sector, is the morning tea. invariably a collection of party pies, sausage rolls, chips, dip, sugary cakes, chocolate biscuits and… and now I feel like a pregnant walrus

in perth terms, it was real brass monkey weather this morning. 1 degree celsius. when you consider that our summer temperatures hover in the late 30s, it’s cold. there was even a light frost on… glad it was gym day

arms, legs, chest, head, eyeballs. they all ached when I woke at 3 this morning. they still ache now come to think of it, and it’s almost 11 hours later… it’s a good ache though,… in a world of painful happiness

Spend any amount of time with the Facebook Running Community and you will see one name crop up, guaranteed! Renowned for an unmistakable smile, positive outlook and brightly coloured socks, needs absolutely no further introduction… Nicole Fels – Running Girl

it’s been 4 months since I hit the gym so hard. I know this because I copied this morning’s routine from a page on which I’d written “march 12th 2013”. shortly after that, I switched my… gettin’ serious – day one

there’s something about a fire, be it a reasonably sized camp fire, or a huge bonfire. it brings out primal instincts and stirs up ancestral memories. it just feels right, to sit in front of… hanging out with fire again