5am wake-up again – still no need for alarm clocks… Heading to City of Gosnells’ Aussie Day Brekkie this morning, so will try to avoid eating until then. Exercise: Walked the dog on the established… Jan 26 2012: Australia Day

Have you been watching the latest series of Biggest Loser? I have, and looking forward once more to seeing individuals and lives transformed. Yeah it’s packed full of TV ratings cheese, careful editing etc. however… create your own opportunity

OK, so what’s the deal here? I’m making some good progress this week, making some really good choices and putting things into action (instead of just thinking about doing that). What is my reward? An… get thee behind me, cup cakes!

Had a bit of a late start today, getting up around 5:05am hehe Exercise: Started the day walking the dog, estimated distance covered = 1.77km, time taken 18 mins 50 seconds Got off bus 1… Jan 25 2012 Progress Report

so I am now the proud owner of a pedometer…  I’ll admit that I wasn’t entirely convinced as to how a step counter was going to fit into things… but read on! not just a… a new toy to play with

This is the first of many daily journal entries – recording each day any exercise done, food consumed and anything else that seems relevant… It’ll help keep the main blog focused on the bigger picture.… Jan 24 2012: Dear Diary…