Not having been raised as a Catholic, I don’t tend to do much of a guilt thing – however it’s clearly an issue that can rear its head from time to time for anyone changing… this is a guilt-free zone

Woke up about 4:45am feeling a little thirsty – the alcohol consumed at the family dinner last night would have contributed to that. Having said that, it wasn’t a raging thirst and I didn’t have… Jan 29 2012: Easy Like Sunday Morning

I have a long-standing non-relationship with water. I mostly drink tea, coffee, fizzy cool drink, cordial, beer, wine, spirits, milk, hot chocolate etc. etc. A while back I did start getting into the habit of… water, water, everywhere

I’ve had some great feedback from Britt in relation to what I am eating, so I thought it would be useful to paste it into a blog entry for everyone’s benefit. Incidentally, the journal reflects… feedback from the trainer

So I was wondering what would happen today, given that by the time we got home from the show etc. it was close to half past midnight before I got to bed. Amazingly I woke… Jan 28 2012: Outside The Wall

While walking the dog this morning, it dawned on me that not only did I get up rather early (4am today), I did so with enthusiasm and WITHOUT any real aches or pains. Now I… some interesting observations

For those who aren’t aware, Roger Waters is performing the famous “The Wall” show in Perth tonight, and I’ve got tickets… That had nothing to do with getting up at 4am today though – a… Jan 27 2012: Day of The Wall