Stayed up and did some work last night. When I say “stayed up”, I mean 11:30 rather than the 3 or 4am that would have once meant. Slept right through until 4:15 this morning with… Feb 05 2012: Sunday, Bloody Sunday

Something interesting happened today; following the DJ Clubfit session I went to yesterday, my body started reacting in a familiar way some time after lunch. I started sneezing, feeling warm and sweaty and noticed a… the excuse of ill-health

Yesterday saw a significant step on the overall path towards uber-fitness (well, being a bit fitter than I am now anyway)… I drove the 40km or so to Malaga for my very first DJ Clubfit… my achy breaky heart, body, legs, etc.

Slow-ish start today, woke at 1am, 3am then 3:45. Lay in a half-asleep mode for a while, not sure if my legs would want to move. Finally managed to roll out of bed at 4:15.… Feb 04 2012: DJ-Day + 1

A lot of emphasis is given to goals, and not just with health and fitness, so it has become accepted “best practice” to aim for specific goals. Taken a stage further, goals become the “be… a goal is not the whole story

Should be an interesting day today – I will be heading to Walkabout Wellness this evening for a DJ Clubfit session (gulp)… Anyway, another 4:00 start thing morning, though the dog beat me to it… Feb 03 2012: DJ Clubfit Day

4:15am start today, though I was woken up an hour or two earlier, probably due to the sound of rain falling on the metal roof. Fortunately it had stopped by the time I got up,… Feb 02 2012: wet, wet, wet