I was looking around the ‘net this morning, trying to find something out about the particular make/model of the rowing machine I use at the gym. I didn’t find what I wanted, however I did… Some Nerdy Exercise Science

Woke up at 4am having slept solidly from 10pm last night. Throat itchy, muscles achy, sneezing… I’m ignoring the “cold” symptoms, it’s another one of those reactions; it would appear that I am currently allergic… Feb 09 2012: Gym Day 2

I’m a long-term fan of the Zen Habits blog, while I don’t always agree 100% with some of the ideas, overall I find it inspiring and refreshingly uncomplicated. This morning I received notification of a… Getting Fit Really Is Simple

Woke up just before 4am – was surprised as I’d gone to bed about 11 last night. Worst thing about today was the sad look on Marble’s face as I headed off to the gym… Feb 08 2012: Hump Day Gym Day

4:15am start to the day and raring to go once more after a restful night. Being active physically as well as mentally are producing a feeling of complete tiredness at the end of each day,… Feb 07 2012: Jetts Day

As part of the overall No More Mr Fat Guy “project”, I am taking part in the Walkabout Wellness “12-Week Weight Loss Challenge”. That’s pretty much where the Feb 13th “official start date” idea came… 12 Week Weight Loss Challenge

4:15am start to what is week 3 (already) of the “pre-season” period. It all kicks off officially with the 12 Week Challenge, and will then continue until I complete a marathon (and should pretty much… Feb 06 2012: Week 3