This is the end of week 1 of the 12 week challenge – end of week 4 overall… It’s 6:00 on a Sunday morning and I’m writing a journal entry having ALREADY been to the… Feb 19 2012: End of Week 1 or 4

Much better start to the day, in bed around 10pm, woke up about 4:00, stayed in bed until 6 before heading out for a walk… getting enough rest is clearly crucial. Food: Breakfast: 1 slice… Feb 18 2012: Walk On By

Had some hassles upgrading my main computer’s operating system last night, which resulted in an evening wasted on fixing things up plus another 11pm bed time. Not surprisingly this resulted in my waking up at… Feb 17 2012: Wheel Wobbles

Another 4am start – I think we’ll take that as read from now on? The smoke haze has spread to the SE suburbs now, so the day started with scenes that would look at home… Feb 16 2012: Smoke on the Water

Up at 4am today (4:04 to be precise), great session in the gym and then a minor brain fart that caused me to get off the bus at the other end of Perth and walk… Feb 15 2012: Down by the Riverside

The beady-eyed will have noticed that I’m starting to fall into a pattern with regards to what I am eating. I’m not 100% sure it’s an ideal diet, however for now it works for me… a few words about diet

“Violets are blue, Roses are red I was down at the gym When normal people were still in bed…” Happy Valentines Day everyone – or as I call it, “Weightloss Challenge Day 2”. I think… Feb 14 2012: Valentine’s Day Massacre