New policy – introduce each day’s journal with a song of the day (just because I love music lol)… This week (in case you hadn’t noticed) the journal titles have included song titles relevant to… Mar 03 2012: Saturday Come Slow
Woke at 11:30pm, 1:30am and 4am – so took a couple of seconds to force myself to get started this morning. Was keen to hit the gym after a day off though. Also today’s a… Mar 2 2012: Friday On My Mind
No gym today – still woke up at 3:30am though! Body is quite grateful for the break from gym work, it’s feeling a bit battered and worn… Food: Breakfast: 1 slice dry toast with vegemite… Mar 1 2012: Thursday’s Child
4:15am start to the day again, bit of a sluggish start which was probably due to the bike ride last night. The bike ride also seems to have affected overall energy and performance in the… Feb 29 2012: Wednesday Like a River
4:15am start to the day, up and out to the gym happily and willingly, a decent session and a nice stroll by the river once I got to Perth. This is rapidly becoming my definition… Feb 28 2012: Goodbye Ruby Tuesday
Wow, 4 weeks have flown by and so much has changed already. It’s going to be really exciting seeing the results of another 10 weeks of the Walkabout Wellness Weightloss Challenge, let alone what happens… Feb 27 2012: Week 5
Had a nice slow start to the day as it was a non-gym day. Up about 7:30am or so, a sluggish start was remedied with a gentle walk with the dog. Have a weigh-in and… Feb 26 2012: weigh-in day