Due to tomorrow being a 12-Week-Weightloss-Challenge weigh-in and assessment day, I’ve swapped my rest day over, making tomorrow (Sunday) the “rest” day and today a normal gym day. With things like a 1km row and… Feb 25 2012: rest day, what rest day?

Funny how perceptions can change; I used to consider getting up at 8am (on a weekday) or 10pm (at the weekend) as getting up late. After another late night (11:15pm ish) I woke up at… Feb 24 2012: Later Still!

Despite being up at 4am, I somehow managed to miss my usual bus by a minute or so. I therefore took an alternative route into the office (so I could still be here around 7)… Feb 23 2012: Running Late

Today is a special day – it’s the 30th day of writing daily journal entries, and therefore MORE than 30 days of doing daily exercise and watching the diet. What’s so special about this? Well,… Feb 22 2012: Day 30!

One of the things that Britt has got me doing, in addition to the actual exercise, activity and diet stuff, is to “add something, remove something and set a goal” on a weekly basis. This… add, remove, set a goal

Raring to go again this morning, determined to have a more positive gym session than yesteday. Mission accomplished with the minor exception of push-ups. I manged exactly zero full(toe) push-ups today. Gotta crack that one.… Feb 21 2012: Back in the Groove

Day 1, week 2 of the Walkabout Wellness Weightloss Challenge and I was up at 3:40am, hitting the gym around 4. Was raring to go knowing I would comfortably do the 500m rows in well… Feb 20 2012: Bad Gym Day